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Archive | November, 2016

Healthy Eating: An Easy Guide To Portion Control

Most of us don’t know what an appropriate portion should look like and, following today’s article in the BBC, we’re under-reporting the amount of calories we eat by almost one-third. Apart from the 80g portion of fruit and vegetables we should eat a day, there are no official UK guidelines on portion sizes. With this […]

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Don’t go to GP with runny nose, councils urge the sick

Millions of visits to the doctor for coughs and colds are unnecessary and the sick should be helped to treat themselves, councils say. They say one in five appointments is for minor ailments, such as runny noses, back pain and colic in children. The Local Government Association, representing councils in England and Wales, is asking […]

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